Energy can neither be created nor destroyed; energy can only be transferred or changed from one form to another.
—Einstein, the first law of thermodynamics

From nonmaterial energy, we became matter. From formless, we became corporeal. From boundless, we become restricted. From homogeneity, we become separated. And from deep silence, we became one with our mother and with each of her wandering thoughts, feelings, and inner voices—in the shape of energy vibrations. Our biological...

A mind that is stretched to a new idea never returns to its original dimensions.

—Oliver Wendell Holmes

Our habitual sources of creativity have been shut off. Social distancing has removed from our agendas. Movies and museums; Broadway shows and concerts; interactive activities, group classes, and daily rituals—creative outlets that may normally be our sources of inspiration. With so much going on in our world right now, it could be easy to conclude that connecting with creativity...

Are you one of those people who have many dreams but become paralyzed because you believe you don’t qualify for or aren’t good enough to reach them? Or do you keep looking for excuses and avoiding what will take you to a life you love living?

I understand. I’ve been there myself—not once but many times! I had so many dreams. I wanted to do so many things in my life. And on this pursuit, again and again, I lost my motivation. Interestingly, my loss of motivation had many...

“The great thing about showing up for other people is that it doesn’t have to cost a whole lot or anything at all, and it ends up being beneficial to the giver.”

 —Adam Grant, psychologist

A feeling of disconnection has permeated our societies for a long time. When we resonate with disconnection, we lose our sense of interconnectivity and wholeness. Surprisingly, despite how tragically the Coronavirus is affecting the world, collective pain has brought forth a...

“I … a universe of atoms, an atom in the universe.”
—Richard P. Feynman, Nobel Prize winner

What we are all living through because of the pandemic is unprecedented in our lifetime. Quarantine or “social distancing” to reduce the spread of the disease has led to a drastic reduction in crowds—so intense that the most crowded places on Earth, now desolate, are even visible from space.[1] “A noise reduction of this magnitude is...

“It is essential to release humanity from the false fixations of yesterday, which seem now to bind it to a rationale of action leading only to extinction.”

—Buckminster Fuller,
Synergetics: Explorations in the Geometry of Thinking?

Archaic rites of initiation were known to be part of ancient cultures. Rebirthing rituals still exist among indigenous peoples around the world. Through these rituals, participants die to childhood or learned old ways and are reborn into...

“The most loving parents and relatives commit murder with smiles on their faces. They force us to destroy the person we really are: a subtle kind of murder.”

―Jim Morrison

Conscious or not, conditioning is how you learn to perceive and experience the world. You are conditioned to believe and think in specific ways. You are conditioned to respond and behave in certain ways. And you perceive the world accordingly. Slowly you begin to resonate with the information you were...

I get you. You did everything in your power to keep your marriage alive and, with it, the welfare of your children. You begged him to go to therapy together to improve your relationship, but he never did. He never listened. Nor was he interested. For him, you were the only one responsible and the only one who had to change. The problem is that you started to believe it and have self-esteem problems. Instead of supporting you on your path of growth and self-improvement, he cut your wings every...

“Life can only be understood backwards, but it must be lived forwards.”

—Soren Kierkegaard, Danish Philosopher

Although we live consciously in the present, our life is run by unconscious mind programs originated in our past—programs that consist of the beliefs, attitudes, behaviors, and any repeating information we were exposed to while we were growing up. And this includes not only the set of experiences that have marked us in this lifetime, but also those from...

Engaging with current events at this particular moment in modern history can feel kind of like a nightmare. People are dying in mass numbers from a highly contagious virus; natural ecosystems and billions of animals are being decimated by uncontrollable wildfires; armies are increasingly weaponizing amid an outpouring of violence; millions of people are fleeing instability and conflicts in their countries; and hunger, injustice, and natural disasters are unthinkably prevalent.

There is...